Latest Promotions

The latest promotional offers and discounts

Free Initial Consultation
Project title
Quick Start
Project title
Bulk Booking
Project title

Services

"The best personal training is achieved in individual sessions, to ensure focus is placed on one client at a time"

Services

Services I offer

ServicesCore Stability
Click the + to expand

George Foreman has a great understanding of the mobilising and stabilising muscles and their roles and how to deliver fun and practical stability ball and core strength sessions.

Core stability is an essential component of any workout; allowing you to become stronger, improve your exercise technique, posture, balance and sports performance, reduce the chance of injury (for example the muscles of the torso will stabilise the spine when lifting or carrying something and will reduce any risk of injury to the lower back).

ServicesSports Specific Training
Click the + to expand

George Foreman can deliver sports specific training sessions based on functional training and movement patterns in order to enhance your performance (as opposed to training specific muscles).

Whether you are a distance runner, golfer, tennis player, footballer etc you will see significant improvements in your performance, whether it is improved speed, agility, quickness, explosive power or endurance, he will produce a training programme to suit your needs.

ServicesPrice List
Click the + to expand

Please click for current pricing

1st introductory session - £15
1 session - £30
3 sessions - £75
10 sessions - £225

ServicesExercise Referral
Click the + to expand

George Foreman is qualified to deal with GP referred clients defined as having low to moderate risk medical conditions, by the Exercise Referral Quality Assurance Framework and REPs (register of exercise professionals). He is able to plan and deliver safe and effective exercise programmes for referred clients and deals with the following illnesses:


Hypertension (high blood pressure) and Hypercholesterolemia
Chronic Obstructive Pulmonary Disease
Asthma
Diabetes
Osteoarthritis and Rheumatoid Arthritis
Osteoporosis
Back pain
Obesity
Mental Health (anxiety, stress and depression)

ServicesAnte & Post Natal
Click the + to expand

During pregnancy, many women will be unsure of the correct exercise techniques to keep both their own and their babies health to an optimum (Ante natal).

Following birth, many women wish to start on a new fitness programme to improve their fitness and to remain healthy but have to consider changes that have occurred to their body (Post natal). George can deliver expert advice to low risk ante/post natal clients. He will take into account the physiological and psychological considerations of pregnancy and devise specific training workouts for expecting mothers during and after pregnancy.

ServicesNutrition & Weight Management
Click the + to expand

"I exercise well but my diet is terrible"
"I'm not getting the results I desire but I am training hard, my diet must be the problem"
"I don't know what to eat, what is a balanced diet?"

George Foreman will analyse your food diary and educate you about the benefits of a healthy balanced diet. He will work with you to reach your goals both safely and effectively through changing the way you eat and drink.

 

 

Click the + to expand the text

About

Qualifications

  • Lifetime Personal Trainer Level 3
  • Lifetime Advanced Fitness Instructor Level 3
  • Functional Resistance & Sports Specific Training
  • Lifetime Ante and Post Natal Training
  • Lifetime Nutrition and Weight management
  • Lifetime Core stability
  • LAO Level 3 Diploma in Exercise Referral (QCF)
Book a £15 introductory session
About image
About image
About image

George Foreman Fitness is an effective and efficient personal training service based in Brighton and Hove, Sussex.

George Foreman's personal training will help you achieve your fitness goals whether they are for reducing body fat, weight loss, increasing your strength, general health, improving your physique, sports performance or flexibility. He will create training programs that are achievable, motivating and fun to ensure that you stay focused in reaching your targets in a safe and healthy way whilst taking into consideration your lifestyle and current fitness levels. Improve your confidence, become stronger, leaner, fitter, happier, healthier.

"I am extremely passionate about training and fitness both professionally and personally."

"I became involved in personal training as I have always enjoyed and been interested in sport, fitness and health. I achieved good base knowledge of the science behind how the body functions, anatomy and physiology, health, psychology of sport through studies in Physical Education and Biology which I then applied to the personal training courses. Due to my studies and my great interest in health and fitness I realised that personal training was a career I wished to pursue."

George Foreman is a member of the Register of exercise professionals
Membership Number: R0070420

  • Lifetime is the number one training provider in the health, fitness and hospitality sectors in the UK.

Contact

Send a message if you have any questions

Find Me

Quick Start
Step 1 See what I can do
Step 2 Read a little about me
Step 3 Book a free consultation
Step 4 Start achieving your goals.

Coral Health & Fitness Club
Orchard Road
Hove
BN3 7BG
George Foreman is Fully Insured by REPS

Phone: 07535 900 052
E-mail:
info@georgeforemanfitness.co.uk

Sports Therapist

 

Website by Harman Webmedia - Valid HTML5 - Copyright © George Foreman Fitness™ 2011 - 2012 ℗